The Comprehensive Guide to Yoga: Types, Benefits, and Expert Insights
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Introduction What is Yoga? Yoga is an ancient practice that originated in India over 5,000 years ago. It is a holistic system that combines physical postures (asanas), breathing exercises (pranayama), meditation, and ethical principles to promote overall well-being. The term “yoga” means “union,” symbolizing the connection between mind, body, and spirit. The Historical Roots of […]