Day: August 10, 2024

Woman practicing yoga at sunrise, Yoga poses for beginners in the morning, Healthy morning yoga routine

The Comprehensive Guide to Yoga: Types, Benefits, and Expert InsightsThe Comprehensive Guide to Yoga: Types, Benefits, and Expert Insights

August 10, 2024| Health&Nutrition| 0 Comment | 11:49 pm

Introduction What is Yoga? Yoga is an ancient practice that originated in India over 5,000 years ago. It is a holistic system that combines physical postures (asanas), breathing exercises (pranayama),