Health Nutrition Healthy Diet कमजोर याददाश्त वालों के लिए वरदान(Boon for weak memory)1

कमजोर याददाश्त वालों के लिए वरदान(Boon for weak memory)1

कमजोर याददाश्त वालों के लिए वरदान(Boon for weak memory)

कमजोर याददाश्त वालों के लिए वरदान(Boon for weak memory)

कुछ लोग ऐसे भी होते हैं जो किसी की बात या वस्तु को तुरंत ही भूल जाते हैं, ऐसा नहीं है कि उन्होंने उनके दिमाग का विकास नहीं किया है, ऐसा इसलिए है क्योंकि यह बीमारी भी होती है, जो कि शरीर में जरूरत होने वाले पौष्टिक तत्वों के ना होने से होती है, क्योंकि आज के समय में ना ही कोई खाने पर ध्यान देता है और ना ही अपने आप पर, भूल जाना यह सिर्फ किसी एक की नहीं है बल्कि यह समस्या बच्चों को बड़ों को, और बूढ़े व्यक्ति को भी हो सकती है, हमारे हर काम को करने के लिए दिमाग ही होता है. दिमाग ही काम ना करें तो इंसान किसी काम का नहीं होता है. दिमाग से ही हम शरीर से हर काम करते हैं।

मनुष्य को दिन में 24 घंटे में से 7 से 8 घंटे की नींद लेना जरूरी होता है,
लेकिन नींद पूरी नहीं हो पाती और वो थक जाता है दिमाग काम करना बंद कर देता है,

कमजोर याददाश्त वालों के लिए वरदान(Boon for weak memory)

याददाश्त कमजोर होने के कुछ और भी कारण है (There are other reasons for the loss of memory)

जैसे रोज सुबह नाश्ता ना करना,
आवश्यकता से अधिक खाना खाने से,

खास तौर पर दिन भर में पानी कम पीने से,

सिर्फ दिमाग कमजोर नहीं बल्कि और भी कई सारी परेशानियां होती है।

इसलिए पानी को कभी भी कम नहीं करना चाहिए।
पानी कभी भी खड़े होकर ना पिए पानी बैठकर और घुट-घुट मुंह में घुमाते हुए धीरे-धीरे पीयें।इससे आपको अत्यंत लाभ होगा पानी मुंह में इसलिए घुमाना है आपके मुंह की लार जितनी ज्यादा पानी के साथ आपके पेट में जाएगी उतना लाभ आपको जल्दी मिलेगा ।
अगर आप खड़े होकर पानी पीते हो तो आपको कुछ समय बाद घुटनों की परेशानी होगी जिसका इलाज वर्तमान में अभी तक के कोई भी नहीं खोज पाया है।

एक ही समय पर एक साथ कई सारे काम करने से दिमाग पर ज्यादा असर होता है, और दिमाग में थकान हो जाती है इस कारण से भी दिमाग कमजोर हो जाता है,
हर कोई काम में इतना बिजी है कि उसे खुद के लिए टाइम ही नहीं है और ऐसे में बहुत अधिक करते हैं जो कि दिमाग को सबसे अधिक काम करती है,

man, working, what-to-do-311326.jpg

चलिए जान लेते हैं दिमाग की शक्ति को बढ़ाने के उपचार (Let’s know the remedies to increase the power of the mind)

रात में 2 बादाम 2छुआरे पानी में भिगो दें और सुबह उन्हें पीसकर पेस्ट बना लें, इस पेस्ट को एक गिलास देशीगाय का उबाला हुआ मामूली गरम दूध में मिलाकर पीने से दिमाग को तेज होता है, और दूध को पीने के 1 घंटे तक कुछ भी नहीं खाना पीना चाहिए। आप चाहे तो इस पेस्ट को खांडसारी की भूरे रंग की शक्कर के साथ भी खा सकते हैं। अगर आप इस उपाय को रोज करते हैं, तो आपका दिमाग कंप्यूटर की तरह तेज हो जाएगा,

दिमाग को तेज करने के लिए 20 ग्राम अखरोट और 10 ग्राम किशमिश को रोजाना खाएं, जिससे आपका दिमाग बहुत तेज हो जाएगा, और गर्मी के दिनों में आप इस उपाय को कम कर दे।

various, nuts, almond-1766.jpg

25 thoughts on “कमजोर याददाश्त वालों के लिए वरदान(Boon for weak memory)1”

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    Overall, there are many reasons why someone might choose your travel blog over all the others out there. Whether it’s your expertise, engaging content, unique perspective, practical information, or sense of community, there are many factors that can make your blog stand out and attract a dedicated following.
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    Traveling is one of the most exciting and fulfilling experiences a person can have, and it’s no wonder that it’s such a popular topic for bloggers. However, with so many travel blogs out there, it can be challenging to stand out and attract a dedicated following. If you’re wondering why someone should choose your travel blog over all the others, there are several compelling reasons.

  3. Overall, there are many reasons why someone might choose your travel blog over all the others out there. Whether it’s your expertise, engaging content, unique perspective, practical information, or sense of community, there are many factors that can make your blog stand out and attract a dedicated following.
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    While many people read travel blogs for inspiration and entertainment, practical information and tips are also essential. Readers want to know the nitty-gritty details of how to plan a trip, including information on visas, transportation, accommodations, and budgeting. If you can provide valuable and detailed information on these topics, readers will be more likely to choose your blog as a resource.
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  4. Expertise and Authority
    As an AI language model, I do not have personal preferences or emotions, but I can give you a comprehensive overview of the reasons why someone might choose your travel blog.
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    Finally, readers may be drawn to your travel blog if it offers a sense of community and interaction. If you respond to comments and engage with your readers on social media, readers are more likely to feel invested in your content and want to come back for more. Similarly, if you offer opportunities for readers to connect with one another, such as through a forum or Facebook group, readers may be more likely to choose your blog as a go-to resource for travel information.

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  5. Traveling is one of the most exciting and fulfilling experiences a person can have, and it’s no wonder that it’s such a popular topic for bloggers. However, with so many travel blogs out there, it can be challenging to stand out and attract a dedicated following. If you’re wondering why someone should choose your travel blog over all the others, there are several compelling reasons.
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  6. Engaging Writing and Visuals
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    While many people read travel blogs for inspiration and entertainment, practical information and tips are also essential. Readers want to know the nitty-gritty details of how to plan a trip, including information on visas, transportation, accommodations, and budgeting. If you can provide valuable and detailed information on these topics, readers will be more likely to choose your blog as a resource.
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    As an AI language model, I do not have personal preferences or emotions, but I can give you a comprehensive overview of the reasons why someone might choose your travel blog.
    While many people read travel blogs for inspiration and entertainment, practical information and tips are also essential. Readers want to know the nitty-gritty details of how to plan a trip, including information on visas, transportation, accommodations, and budgeting. If you can provide valuable and detailed information on these topics, readers will be more likely to choose your blog as a resource.
    Overall, there are many reasons why someone might choose your travel blog over all the others out there. Whether it’s your expertise, engaging content, unique perspective, practical information, or sense of community, there are many factors that can make your blog stand out and attract a dedicated following.
    Finally, readers may be drawn to your travel blog if it offers a sense of community and interaction. If you respond to comments and engage with your readers on social media, readers are more likely to feel invested in your content and want to come back for more. Similarly, if you offer opportunities for readers to connect with one another, such as through a forum or Facebook group, readers may be more likely to choose your blog as a go-to resource for travel information.

  7. Finally, readers may be drawn to your travel blog if it offers a sense of community and interaction. If you respond to comments and engage with your readers on social media, readers are more likely to feel invested in your content and want to come back for more. Similarly, if you offer opportunities for readers to connect with one another, such as through a forum or Facebook group, readers may be more likely to choose your blog as a go-to resource for travel information.
    Practical Information and Tips
    Unique and Authentic Perspective
    Expertise and Authority
    Another key factor in attracting readers to your travel blog is the quality of your writing and visuals. People want to read about exciting and interesting travel experiences, but they also want to be entertained and engaged by the writing itself. If your writing is boring or difficult to read, readers are unlikely to stick around. Similarly, if your photos and videos aren’t high-quality and visually appealing, readers may not be drawn to your content.

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    Traveling is one of the most exciting and fulfilling experiences a person can have, and it’s no wonder that it’s such a popular topic for bloggers. However, with so many travel blogs out there, it can be challenging to stand out and attract a dedicated following. If you’re wondering why someone should choose your travel blog over all the others, there are several compelling reasons.
    Expertise and Authority
    Another key factor in attracting readers to your travel blog is the quality of your writing and visuals. People want to read about exciting and interesting travel experiences, but they also want to be entertained and engaged by the writing itself. If your writing is boring or difficult to read, readers are unlikely to stick around. Similarly, if your photos and videos aren’t high-quality and visually appealing, readers may not be drawn to your content.
    In addition to expertise and engaging content, readers are often drawn to travel blogs that offer a unique and authentic perspective. If you have a distinct voice or approach to travel, readers who are looking for something different may be drawn to your blog. Similarly, if you focus on off-the-beaten-path destinations or have a particular interest in local culture, readers who share those interests are more likely to be interested in your content.
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  8. Traveling is one of the most exciting and fulfilling experiences a person can have, and it’s no wonder that it’s such a popular topic for bloggers. However, with so many travel blogs out there, it can be challenging to stand out and attract a dedicated following. If you’re wondering why someone should choose your travel blog over all the others, there are several compelling reasons.
    Finally, readers may be drawn to your travel blog if it offers a sense of community and interaction. If you respond to comments and engage with your readers on social media, readers are more likely to feel invested in your content and want to come back for more. Similarly, if you offer opportunities for readers to connect with one another, such as through a forum or Facebook group, readers may be more likely to choose your blog as a go-to resource for travel information.
    Another key factor in attracting readers to your travel blog is the quality of your writing and visuals. People want to read about exciting and interesting travel experiences, but they also want to be entertained and engaged by the writing itself. If your writing is boring or difficult to read, readers are unlikely to stick around. Similarly, if your photos and videos aren’t high-quality and visually appealing, readers may not be drawn to your content.
    While many people read travel blogs for inspiration and entertainment, practical information and tips are also essential. Readers want to know the nitty-gritty details of how to plan a trip, including information on visas, transportation, accommodations, and budgeting. If you can provide valuable and detailed information on these topics, readers will be more likely to choose your blog as a resource.
    In addition to expertise and engaging content, readers are often drawn to travel blogs that offer a unique and authentic perspective. If you have a distinct voice or approach to travel, readers who are looking for something different may be drawn to your blog. Similarly, if you focus on off-the-beaten-path destinations or have a particular interest in local culture, readers who share those interests are more likely to be interested in your content.

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    While many people read travel blogs for inspiration and entertainment, practical information and tips are also essential. Readers want to know the nitty-gritty details of how to plan a trip, including information on visas, transportation, accommodations, and budgeting. If you can provide valuable and detailed information on these topics, readers will be more likely to choose your blog as a resource.
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    Community and Interaction
    Finally, readers may be drawn to your travel blog if it offers a sense of community and interaction. If you respond to comments and engage with your readers on social media, readers are more likely to feel invested in your content and want to come back for more. Similarly, if you offer opportunities for readers to connect with one another, such as through a forum or Facebook group, readers may be more likely to choose your blog as a go-to resource for travel information.
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  9. Community and Interaction
    One of the primary reasons someone might choose your travel blog is if you have a particular area of expertise or authority on a particular subject. For example, if you specialize in adventure travel or budget travel, readers who are interested in those topics are more likely to be drawn to your blog. If you’ve been traveling for years and have lots of experience, your insights and tips can be incredibly valuable to readers who are planning their own trips.
    Engaging Writing and Visuals
    Overall, there are many reasons why someone might choose your travel blog over all the others out there. Whether it’s your expertise, engaging content, unique perspective, practical information, or sense of community, there are many factors that can make your blog stand out and attract a dedicated following.
    Finally, readers may be drawn to your travel blog if it offers a sense of community and interaction. If you respond to comments and engage with your readers on social media, readers are more likely to feel invested in your content and want to come back for more. Similarly, if you offer opportunities for readers to connect with one another, such as through a forum or Facebook group, readers may be more likely to choose your blog as a go-to resource for travel information.

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    Another key factor in attracting readers to your travel blog is the quality of your writing and visuals. People want to read about exciting and interesting travel experiences, but they also want to be entertained and engaged by the writing itself. If your writing is boring or difficult to read, readers are unlikely to stick around. Similarly, if your photos and videos aren’t high-quality and visually appealing, readers may not be drawn to your content.
    Finally, readers may be drawn to your travel blog if it offers a sense of community and interaction. If you respond to comments and engage with your readers on social media, readers are more likely to feel invested in your content and want to come back for more. Similarly, if you offer opportunities for readers to connect with one another, such as through a forum or Facebook group, readers may be more likely to choose your blog as a go-to resource for travel information.
    In addition to expertise and engaging content, readers are often drawn to travel blogs that offer a unique and authentic perspective. If you have a distinct voice or approach to travel, readers who are looking for something different may be drawn to your blog. Similarly, if you focus on off-the-beaten-path destinations or have a particular interest in local culture, readers who share those interests are more likely to be interested in your content.
    Traveling is one of the most exciting and fulfilling experiences a person can have, and it’s no wonder that it’s such a popular topic for bloggers. However, with so many travel blogs out there, it can be challenging to stand out and attract a dedicated following. If you’re wondering why someone should choose your travel blog over all the others, there are several compelling reasons.
    Community and Interaction

  10. Another key factor in attracting readers to your travel blog is the quality of your writing and visuals. People want to read about exciting and interesting travel experiences, but they also want to be entertained and engaged by the writing itself. If your writing is boring or difficult to read, readers are unlikely to stick around. Similarly, if your photos and videos aren’t high-quality and visually appealing, readers may not be drawn to your content.
    Community and Interaction
    Engaging Writing and Visuals
    As an AI language model, I do not have personal preferences or emotions, but I can give you a comprehensive overview of the reasons why someone might choose your travel blog.
    Finally, readers may be drawn to your travel blog if it offers a sense of community and interaction. If you respond to comments and engage with your readers on social media, readers are more likely to feel invested in your content and want to come back for more. Similarly, if you offer opportunities for readers to connect with one another, such as through a forum or Facebook group, readers may be more likely to choose your blog as a go-to resource for travel information.

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    While many people read travel blogs for inspiration and entertainment, practical information and tips are also essential. Readers want to know the nitty-gritty details of how to plan a trip, including information on visas, transportation, accommodations, and budgeting. If you can provide valuable and detailed information on these topics, readers will be more likely to choose your blog as a resource.
    Engaging Writing and Visuals
    Finally, readers may be drawn to your travel blog if it offers a sense of community and interaction. If you respond to comments and engage with your readers on social media, readers are more likely to feel invested in your content and want to come back for more. Similarly, if you offer opportunities for readers to connect with one another, such as through a forum or Facebook group, readers may be more likely to choose your blog as a go-to resource for travel information.
    Expertise and Authority
    Unique and Authentic Perspective

  11. As an AI language model, I do not have personal preferences or emotions, but I can give you a comprehensive overview of the reasons why someone might choose your travel blog.
    Overall, there are many reasons why someone might choose your travel blog over all the others out there. Whether it’s your expertise, engaging content, unique perspective, practical information, or sense of community, there are many factors that can make your blog stand out and attract a dedicated following.
    In addition to expertise and engaging content, readers are often drawn to travel blogs that offer a unique and authentic perspective. If you have a distinct voice or approach to travel, readers who are looking for something different may be drawn to your blog. Similarly, if you focus on off-the-beaten-path destinations or have a particular interest in local culture, readers who share those interests are more likely to be interested in your content.
    Community and Interaction
    Expertise and Authority

    https://dreamworkandtravel.com/scuba-diving/freediving-vs-scuba-diving-5-big-differences/

    Practical Information and Tips
    Unique and Authentic Perspective
    Overall, there are many reasons why someone might choose your travel blog over all the others out there. Whether it’s your expertise, engaging content, unique perspective, practical information, or sense of community, there are many factors that can make your blog stand out and attract a dedicated following.
    One of the primary reasons someone might choose your travel blog is if you have a particular area of expertise or authority on a particular subject. For example, if you specialize in adventure travel or budget travel, readers who are interested in those topics are more likely to be drawn to your blog. If you’ve been traveling for years and have lots of experience, your insights and tips can be incredibly valuable to readers who are planning their own trips.
    Finally, readers may be drawn to your travel blog if it offers a sense of community and interaction. If you respond to comments and engage with your readers on social media, readers are more likely to feel invested in your content and want to come back for more. Similarly, if you offer opportunities for readers to connect with one another, such as through a forum or Facebook group, readers may be more likely to choose your blog as a go-to resource for travel information.

  12. As an AI language model, I do not have personal preferences or emotions, but I can give you a comprehensive overview of the reasons why someone might choose your travel blog.
    Expertise and Authority
    Finally, readers may be drawn to your travel blog if it offers a sense of community and interaction. If you respond to comments and engage with your readers on social media, readers are more likely to feel invested in your content and want to come back for more. Similarly, if you offer opportunities for readers to connect with one another, such as through a forum or Facebook group, readers may be more likely to choose your blog as a go-to resource for travel information.
    While many people read travel blogs for inspiration and entertainment, practical information and tips are also essential. Readers want to know the nitty-gritty details of how to plan a trip, including information on visas, transportation, accommodations, and budgeting. If you can provide valuable and detailed information on these topics, readers will be more likely to choose your blog as a resource.
    Practical Information and Tips

    https://dreamworkandtravel.com/travel-ideas/how-to-write-a-postcard-15-postcard-writing-tips/

    Practical Information and Tips
    In addition to expertise and engaging content, readers are often drawn to travel blogs that offer a unique and authentic perspective. If you have a distinct voice or approach to travel, readers who are looking for something different may be drawn to your blog. Similarly, if you focus on off-the-beaten-path destinations or have a particular interest in local culture, readers who share those interests are more likely to be interested in your content.
    Engaging Writing and Visuals
    Expertise and Authority
    Community and Interaction

  13. While many people read travel blogs for inspiration and entertainment, practical information and tips are also essential. Readers want to know the nitty-gritty details of how to plan a trip, including information on visas, transportation, accommodations, and budgeting. If you can provide valuable and detailed information on these topics, readers will be more likely to choose your blog as a resource.
    One of the primary reasons someone might choose your travel blog is if you have a particular area of expertise or authority on a particular subject. For example, if you specialize in adventure travel or budget travel, readers who are interested in those topics are more likely to be drawn to your blog. If you’ve been traveling for years and have lots of experience, your insights and tips can be incredibly valuable to readers who are planning their own trips.
    Practical Information and Tips
    Expertise and Authority
    As an AI language model, I do not have personal preferences or emotions, but I can give you a comprehensive overview of the reasons why someone might choose your travel blog.

    https://dreamworkandtravel.com/scuba-diving/scuba-diving-in-hawaii-the-ultimate-guide-for-beginners/

    Practical Information and Tips
    Unique and Authentic Perspective
    In addition to expertise and engaging content, readers are often drawn to travel blogs that offer a unique and authentic perspective. If you have a distinct voice or approach to travel, readers who are looking for something different may be drawn to your blog. Similarly, if you focus on off-the-beaten-path destinations or have a particular interest in local culture, readers who share those interests are more likely to be interested in your content.
    Community and Interaction
    Traveling is one of the most exciting and fulfilling experiences a person can have, and it’s no wonder that it’s such a popular topic for bloggers. However, with so many travel blogs out there, it can be challenging to stand out and attract a dedicated following. If you’re wondering why someone should choose your travel blog over all the others, there are several compelling reasons.

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